by Dr. Keisha White | Dec 2, 2025 | Christmas, Grief, Holidays, Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Unwrapping Wellness: Managing Holidays and Mental Health The holidays are here, and so are a variety of emotions that we may experience as we navigate the holiday season. Some people are ready to jump into the holiday spirit, while others are not and only want the...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
