by Dr. Keisha White | Jun 20, 2026 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Fathers Need Support Too (Men’s Mental Health) When we talk about mental health, fathers are often left out of the conversation. With the month of June focusing on men’s mental health month and with Father’s Day around the corner, I’d like to put an emphasis on...
by Dr. Keisha White | Dec 2, 2025 | Christmas, Grief, Holidays, Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Unwrapping Wellness: Managing Holidays and Mental Health The holidays are here, and so are a variety of emotions that we may experience as we navigate the holiday season. Some people are ready to jump into the holiday spirit, while others are not and only want the...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Feb 4, 2025 | Mental Health, Stress Management
The Healing Power of Journaling: Techniques for Mental Clarity Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we...
by Dr. Keisha White | Jan 3, 2025 | Care, Stress Management
Trauma-Informed Care: What It Means and Why It Matters Have you ever felt unseen or misunderstood when seeking help? Trauma-informed care might be the missing piece. It’s an approach that recognizes the impact of trauma and emphasizes creating a safe, supportive...
by Dr. Keisha White | Dec 6, 2024 | Stress Management, Wellness
The Intersection of Mental Health and Spirituality The Powerful Link Between Mental Health and Spirituality In today’s fast-paced world, the importance of mental health is well-known. But what if there’s more to healing than therapy or medication? The connection...
