by Dr. Keisha White | Jun 20, 2026 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Fathers Need Support Too (Men’s Mental Health) When we talk about mental health, fathers are often left out of the conversation. With the month of June focusing on men’s mental health month and with Father’s Day around the corner, I’d like to put an emphasis on...
by Dr. Keisha White | Feb 23, 2026 | Care, Self-Care, Uncategorized, Wellness
The February Audit: The Best Time to Re-Evaluate Your Goals We are officially in month two of the new year. Do you remember what your goals were? Setting goals for the new year does not have to be draining. At times, we tend to focus on the big picture, aka the big...
by Dr. Keisha White | Dec 2, 2025 | Christmas, Grief, Holidays, Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Unwrapping Wellness: Managing Holidays and Mental Health The holidays are here, and so are a variety of emotions that we may experience as we navigate the holiday season. Some people are ready to jump into the holiday spirit, while others are not and only want the...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Mar 4, 2025 | Mental Health, Wellness
The Role of Cultural Identity in Mental Health The Connection Between Cultural Identity and Mental Health Cultural identity plays a significant role in shaping how individuals experience and understand mental health. It influences how people cope with stress, express...
by Dr. Keisha White | Feb 18, 2025 | Therapy, Wellness
The Power of Group Therapy: Healing in Community Group therapy offers a unique and transformative approach to healing. Unlike individual therapy, it provides a space where individuals can connect with others who face similar challenges, creating a strong sense of...
