by Dr. Keisha White | Nov 1, 2025 | Day of the Dead, Grief, Mental Health, Therapy, Uncategorized
Dia de los Muertos (Day of the Dead) & Grief Connection between Dia de los Muertos and Grief Dia de los Muertos (Day of the Dead) and grief are deeply connected to one another. Dia de los Muertos is a cultural celebration of life and memory for deceased loved...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Sep 22, 2025 | Uncategorized
Embracing Your Inner Child: A Healing Journey to a Stronger You Did you know that sometimes, part of our healing journey relates to connecting to our inner child and engaging in activities that our younger self might not have experienced growing up? At times, it may...
by Dr. Keisha White | Sep 11, 2025 | Therapy, Uncategorized
You are NOT alone – let’s talk about suicide prevention If you or someone you know is struggling or in crisis, help is available. Call or text 988 or use their chat function online at 988lifeline.org for crisis support. It may be difficult to talk about...
