by Dr. Keisha White | Feb 23, 2026 | Care, Self-Care, Uncategorized, Wellness
The February Audit: The Best Time to Re-Evaluate Your Goals We are officially in month two of the new year. Do you remember what your goals were? Setting goals for the new year does not have to be draining. At times, we tend to focus on the big picture, aka the big...
by Dr. Keisha White | Dec 2, 2025 | Christmas, Grief, Holidays, Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Unwrapping Wellness: Managing Holidays and Mental Health The holidays are here, and so are a variety of emotions that we may experience as we navigate the holiday season. Some people are ready to jump into the holiday spirit, while others are not and only want the...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Nov 7, 2024 | Self-Care, Wellness
Self-Care for Mental Well-Being: Practical Tips for Everyday Life Why Self-Care is Essential for Mental Health In our fast-paced world, it’s easy to overlook self-care. Many of us prioritize work, family, and daily responsibilities, leaving little time for ourselves....
by Dr. Keisha White | Jun 25, 2024 | Self-Care
Building Resilience: Tips and Strategies for Emotional Strength Understanding Resilience Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It’s about bouncing back from difficult...
