by Dr. Keisha White | Nov 7, 2024 | Self-Care, Wellness
Self-Care for Mental Well-Being: Practical Tips for Everyday Life Why Self-Care is Essential for Mental Health In our fast-paced world, it’s easy to overlook self-care. Many of us prioritize work, family, and daily responsibilities, leaving little time for ourselves....
by Dr. Keisha White | Oct 2, 2024 | Mental Health, Therapy, Wellness
From Surviving to Thriving: Building Resilience Through Therapy Feeling overwhelmed by life’s challenges is more common than you might think. Yet, some people bounce back stronger, transforming adversity into growth. This ability is called resilience. Through...
by Dr. Keisha White | Sep 24, 2024 | Growth, Therapy, Wellness
Exploring Future Aspirations Through Therapy How Therapy Can Help You Realize Your Future Aspirations Therapy is often associated with healing from past trauma, managing mental health challenges, or working through personal struggles. However, it’s also a powerful...
by Dr. Keisha White | Sep 3, 2024 | Mental Health, Stress Management, Wellness
Demystifying PTSD: Understanding Its Impact and Pathways to Healing Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects many individuals who have experienced or witnessed traumatic events. At KCW Psychological Services, we aim to...
by Dr. Keisha White | Aug 20, 2024 | Mental Health, Wellness
Feeding the Mind: Exploring the Gut-Brain Axis for Mental Well-Being What is the Gut-Brain Axis? The Gut-Brain Connection The gut-brain axis is the bidirectional communication network that links the gastrointestinal tract and the brain. This complex system involves...
by Dr. Keisha White | Jul 16, 2024 | Mental Health, Wellness
The Role of Routine in Mental Health Establishing a routine is crucial for mental and emotional wellness. At KCW Psychological Services, we emphasize creating balanced, healthy routines to support overall well-being. Why Routine Matters Understanding the Importance of...
