by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Mar 4, 2025 | Mental Health, Wellness
The Role of Cultural Identity in Mental Health The Connection Between Cultural Identity and Mental Health Cultural identity plays a significant role in shaping how individuals experience and understand mental health. It influences how people cope with stress, express...
by Dr. Keisha White | Feb 18, 2025 | Therapy, Wellness
The Power of Group Therapy: Healing in Community Group therapy offers a unique and transformative approach to healing. Unlike individual therapy, it provides a space where individuals can connect with others who face similar challenges, creating a strong sense of...
by Dr. Keisha White | Dec 6, 2024 | Stress Management, Wellness
The Intersection of Mental Health and Spirituality The Powerful Link Between Mental Health and Spirituality In today’s fast-paced world, the importance of mental health is well-known. But what if there’s more to healing than therapy or medication? The connection...
by Dr. Keisha White | Nov 7, 2024 | Self-Care, Wellness
Self-Care for Mental Well-Being: Practical Tips for Everyday Life Why Self-Care is Essential for Mental Health In our fast-paced world, it’s easy to overlook self-care. Many of us prioritize work, family, and daily responsibilities, leaving little time for ourselves....
by Dr. Keisha White | Oct 2, 2024 | Mental Health, Therapy, Wellness
From Surviving to Thriving: Building Resilience Through Therapy Feeling overwhelmed by life’s challenges is more common than you might think. Yet, some people bounce back stronger, transforming adversity into growth. This ability is called resilience. Through...
