by Dr. Keisha White | Oct 9, 2024 | Mental Health, Therapy
Navigating Grief and Loss: Finding Comfort in Therapy Losing someone or something dear can turn your world upside down. The waves of grief that follow are natural but often overwhelming. You might feel adrift, unsure of how to navigate these turbulent emotions. Yet,...
by Dr. Keisha White | Oct 2, 2024 | Mental Health, Therapy, Wellness
From Surviving to Thriving: Building Resilience Through Therapy Feeling overwhelmed by life’s challenges is more common than you might think. Yet, some people bounce back stronger, transforming adversity into growth. This ability is called resilience. Through...
by Dr. Keisha White | Sep 27, 2024 | Therapy
Finding Your Voice in Therapy: How to Advocate for Your Needs Therapy is a powerful tool for healing and growth, but to get the most out of it, you must feel empowered to express your needs and concerns openly. At KCW Psychological Services, we believe that the...
by Dr. Keisha White | Sep 24, 2024 | Growth, Therapy, Wellness
Exploring Future Aspirations Through Therapy How Therapy Can Help You Realize Your Future Aspirations Therapy is often associated with healing from past trauma, managing mental health challenges, or working through personal struggles. However, it’s also a powerful...
by Dr. Keisha White | Sep 17, 2024 | Mental Health, Therapy
Cultural Sensitivity in Mental Health: Why It’s Essential Understanding Cultural Sensitivity in Mental Health In today’s diverse world, addressing mental health without acknowledging cultural differences can create gaps in care. For marginalized communities, these...
by Dr. Keisha White | Sep 10, 2024 | Mental Health, Therapy
Breaking the Stigma: Mental Health in Communities of Color Mental health stigma is a significant barrier in many communities, and for communities of color, this stigma can be particularly intense. For generations, discussions about mental health have often been...
