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You are NOT alone – let’s talk about suicide prevention

by Dr. Keisha White | Sep 11, 2025 | Therapy, Uncategorized

You are NOT alone – let’s talk about suicide prevention If you or someone you know is struggling or in crisis, help is available. Call or text 988 or use their chat function online at 988lifeline.org for crisis support. It may be difficult to talk about...
Understanding Trauma: How Therapy Can Help You Heal

Understanding Trauma: How Therapy Can Help You Heal

by Dr. Keisha White | Apr 1, 2025 | Therapy

Understanding Trauma: How Therapy Can Help You Heal The Impact of Trauma on Mental Health Trauma can deeply affect mental health, altering the way we perceive ourselves, our relationships, and the world around us. Whether it stems from a single distressing event or...
Understanding and Managing Depression: More Than Just Feeling Sad

Understanding and Managing Depression: More Than Just Feeling Sad

by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy

Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
The Power of Group Therapy: Healing in Community

The Power of Group Therapy: Healing in Community

by Dr. Keisha White | Feb 18, 2025 | Therapy, Wellness

The Power of Group Therapy: Healing in Community Group therapy offers a unique and transformative approach to healing. Unlike individual therapy, it provides a space where individuals can connect with others who face similar challenges, creating a strong sense of...
The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access

The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access

by Dr. Keisha White | Nov 14, 2024 | Mental Health, Therapy

The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access Why Telehealth is Transforming Mental Health Care In recent years, telehealth has revolutionized the way we approach mental health care. By offering therapy online, mental health...
Parenting and Mental Health: Supporting Your Child’s Emotional Well-being

Parenting and Mental Health: Supporting Your Child’s Emotional Well-being

by Dr. Keisha White | Oct 24, 2024 | Mental Health, Therapy

Parenting and Mental Health: Supporting Your Child’s Emotional Well-being As parents, ensuring your child’s mental and emotional health is just as crucial as taking care of their physical needs. In today’s world, where children are exposed to various...
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Recent Posts

  • You are NOT alone – let’s talk about suicide prevention
  • Understanding Trauma: How Therapy Can Help You Heal
  • Understanding and Managing Depression: More Than Just Feeling Sad
  • The Role of Cultural Identity in Mental Health
  • The Power of Group Therapy: Healing in Community

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