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Destigmatizing Mental Health-Raising Awareness One Conversation at a Time

Destigmatizing Mental Health-Raising Awareness One Conversation at a Time

by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness

Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
You are NOT alone – let’s talk about suicide prevention

You are NOT alone – let’s talk about suicide prevention

by Dr. Keisha White | Sep 11, 2025 | Therapy, Uncategorized

You are NOT alone – let’s talk about suicide prevention If you or someone you know is struggling or in crisis, help is available. Call or text 988 or use their chat function online at 988lifeline.org for crisis support. It may be difficult to talk about...
Understanding Trauma: How Therapy Can Help You Heal

Understanding Trauma: How Therapy Can Help You Heal

by Dr. Keisha White | Apr 1, 2025 | Therapy

Understanding Trauma: How Therapy Can Help You Heal The Impact of Trauma on Mental Health Trauma can deeply affect mental health, altering the way we perceive ourselves, our relationships, and the world around us. Whether it stems from a single distressing event or...
Understanding and Managing Depression: More Than Just Feeling Sad

Understanding and Managing Depression: More Than Just Feeling Sad

by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy

Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
The Power of Group Therapy: Healing in Community

The Power of Group Therapy: Healing in Community

by Dr. Keisha White | Feb 18, 2025 | Therapy, Wellness

The Power of Group Therapy: Healing in Community Group therapy offers a unique and transformative approach to healing. Unlike individual therapy, it provides a space where individuals can connect with others who face similar challenges, creating a strong sense of...
The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access

The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access

by Dr. Keisha White | Nov 14, 2024 | Mental Health, Therapy

The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access Why Telehealth is Transforming Mental Health Care In recent years, telehealth has revolutionized the way we approach mental health care. By offering therapy online, mental health...
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Recent Posts

  • Destigmatizing Mental Health-Raising Awareness One Conversation at a Time
  • Embracing Your Inner Child: A Healing Journey to a Stronger You
  • You are NOT alone – let’s talk about suicide prevention
  • Understanding Trauma: How Therapy Can Help You Heal
  • Understanding and Managing Depression: More Than Just Feeling Sad

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