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Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind

Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind

by Dr. Keisha White | Jul 30, 2024 | Mental Health, Stress Management

Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind Understanding MBSR What is Mindfulness-Based Stress Reduction? MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and pain....
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