by Dr. Keisha White | Feb 4, 2025 | Mental Health, Stress Management
The Healing Power of Journaling: Techniques for Mental Clarity Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we...
by Dr. Keisha White | Jan 3, 2025 | Care, Stress Management
Trauma-Informed Care: What It Means and Why It Matters Have you ever felt unseen or misunderstood when seeking help? Trauma-informed care might be the missing piece. It’s an approach that recognizes the impact of trauma and emphasizes creating a safe, supportive...
by Dr. Keisha White | Dec 6, 2024 | Stress Management, Wellness
The Intersection of Mental Health and Spirituality The Powerful Link Between Mental Health and Spirituality In today’s fast-paced world, the importance of mental health is well-known. But what if there’s more to healing than therapy or medication? The connection...
by Dr. Keisha White | Nov 28, 2024 | Mental Health, Stress Management
The Importance of Mental Health Check-Ins: When to Seek Help Regular mental health check-ins are just as important as physical health screenings. Mental health isn’t static—it fluctuates, impacted by life events, stressors, and personal challenges. At KCW...
by Dr. Keisha White | Sep 3, 2024 | Mental Health, Stress Management, Wellness
Demystifying PTSD: Understanding Its Impact and Pathways to Healing Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects many individuals who have experienced or witnessed traumatic events. At KCW Psychological Services, we aim to...
by Dr. Keisha White | Aug 13, 2024 | Mental Health, Stress Management, Therapy
Movement as Medicine: The Therapeutic Impact of Dance/Movement Therapy on Emotional Well-being Dance/movement therapy (DMT) is a powerful modality that uses the body’s natural movements to promote emotional, cognitive, and physical well-being. At KCW Psychological...
