by Dr. Keisha White | Sep 3, 2024 | Mental Health, Stress Management, Wellness
Demystifying PTSD: Understanding Its Impact and Pathways to Healing Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects many individuals who have experienced or witnessed traumatic events. At KCW Psychological Services, we aim to...
by Dr. Keisha White | Aug 20, 2024 | Mental Health, Wellness
Feeding the Mind: Exploring the Gut-Brain Axis for Mental Well-Being What is the Gut-Brain Axis? The Gut-Brain Connection The gut-brain axis is the bidirectional communication network that links the gastrointestinal tract and the brain. This complex system involves...
by Dr. Keisha White | Aug 13, 2024 | Mental Health, Stress Management, Therapy
Movement as Medicine: The Therapeutic Impact of Dance/Movement Therapy on Emotional Well-being Dance/movement therapy (DMT) is a powerful modality that uses the body’s natural movements to promote emotional, cognitive, and physical well-being. At KCW Psychological...
by Dr. Keisha White | Jul 30, 2024 | Mental Health, Stress Management
Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind Understanding MBSR What is Mindfulness-Based Stress Reduction? MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and pain....
by Dr. Keisha White | Jul 16, 2024 | Mental Health, Wellness
The Role of Routine in Mental Health Establishing a routine is crucial for mental and emotional wellness. At KCW Psychological Services, we emphasize creating balanced, healthy routines to support overall well-being. Why Routine Matters Understanding the Importance of...
by Dr. Keisha White | Jul 2, 2024 | Mental Health, Therapy
Navigating Through Depression: Pathways to Recovery Depression can be a challenging and isolating experience. At KCW Psychological Services, we believe in providing compassionate and effective support to help individuals find their way to recovery. This post offers...
