by Dr. Keisha White | Aug 13, 2024 | Mental Health, Stress Management, Therapy
Movement as Medicine: The Therapeutic Impact of Dance/Movement Therapy on Emotional Well-being Dance/movement therapy (DMT) is a powerful modality that uses the body’s natural movements to promote emotional, cognitive, and physical well-being. At KCW Psychological...
by Dr. Keisha White | Jul 30, 2024 | Mental Health, Stress Management
Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind Understanding MBSR What is Mindfulness-Based Stress Reduction? MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and pain....
by Dr. Keisha White | Jul 16, 2024 | Mental Health, Wellness
The Role of Routine in Mental Health Establishing a routine is crucial for mental and emotional wellness. At KCW Psychological Services, we emphasize creating balanced, healthy routines to support overall well-being. Why Routine Matters Understanding the Importance of...
by Dr. Keisha White | Jul 2, 2024 | Mental Health, Therapy
Navigating Through Depression: Pathways to Recovery Depression can be a challenging and isolating experience. At KCW Psychological Services, we believe in providing compassionate and effective support to help individuals find their way to recovery. This post offers...
by Dr. Keisha White | Jun 4, 2024 | Mental Health
Integrating Positive Psychology Integrating Positive Psychology into Daily Life: A Therapist’s Perspective At KCW Psychological Services, we believe in the transformative power of positive psychology to enhance mental well-being. By integrating positive psychology...
by Dr. Keisha White | May 28, 2024 | Growth, Mental Health
Navigating Anxiety: Types, Symptoms & Healing with KCW Psychological Services Navigating Anxiety: Types, Symptoms & Healing with KCW Psychological Services Unpacking Anxiety Disorders The Essence of Anxiety Disorders Anxiety disorders are a prevalent mental...
