by Dr. Keisha White | Sep 17, 2024 | Mental Health, Therapy
Cultural Sensitivity in Mental Health: Why It’s Essential Understanding Cultural Sensitivity in Mental Health In today’s diverse world, addressing mental health without acknowledging cultural differences can create gaps in care. For marginalized communities, these...
by Dr. Keisha White | Sep 10, 2024 | Mental Health, Therapy
Breaking the Stigma: Mental Health in Communities of Color Mental health stigma is a significant barrier in many communities, and for communities of color, this stigma can be particularly intense. For generations, discussions about mental health have often been...
by Dr. Keisha White | Sep 3, 2024 | Mental Health, Stress Management, Wellness
Demystifying PTSD: Understanding Its Impact and Pathways to Healing Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects many individuals who have experienced or witnessed traumatic events. At KCW Psychological Services, we aim to...
by Dr. Keisha White | Aug 20, 2024 | Mental Health, Wellness
Feeding the Mind: Exploring the Gut-Brain Axis for Mental Well-Being What is the Gut-Brain Axis? The Gut-Brain Connection The gut-brain axis is the bidirectional communication network that links the gastrointestinal tract and the brain. This complex system involves...
by Dr. Keisha White | Aug 13, 2024 | Mental Health, Stress Management, Therapy
Movement as Medicine: The Therapeutic Impact of Dance/Movement Therapy on Emotional Well-being Dance/movement therapy (DMT) is a powerful modality that uses the body’s natural movements to promote emotional, cognitive, and physical well-being. At KCW Psychological...
by Dr. Keisha White | Jul 30, 2024 | Mental Health, Stress Management
Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind Understanding MBSR What is Mindfulness-Based Stress Reduction? MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and pain....
