by Dr. Keisha White | Dec 20, 2024 | Mental Health
The Role of Boundaries in Mental Health: How to Set and Maintain Them Do you often feel overwhelmed or stretched too thin? Setting healthy boundaries can be a game-changer for your mental well-being. Boundaries help you protect your energy, time, and emotional health....
by Dr. Keisha White | Nov 28, 2024 | Mental Health, Stress Management
The Importance of Mental Health Check-Ins: When to Seek Help Regular mental health check-ins are just as important as physical health screenings. Mental health isn’t static—it fluctuates, impacted by life events, stressors, and personal challenges. At KCW...
by Dr. Keisha White | Nov 14, 2024 | Mental Health, Therapy
The Benefits of Telehealth: How Online Therapy Expands Mental Health Care Access Why Telehealth is Transforming Mental Health Care In recent years, telehealth has revolutionized the way we approach mental health care. By offering therapy online, mental health...
by Dr. Keisha White | Oct 24, 2024 | Mental Health, Therapy
Parenting and Mental Health: Supporting Your Child’s Emotional Well-being As parents, ensuring your child’s mental and emotional health is just as crucial as taking care of their physical needs. In today’s world, where children are exposed to various...
by Dr. Keisha White | Oct 9, 2024 | Mental Health, Therapy
Navigating Grief and Loss: Finding Comfort in Therapy Losing someone or something dear can turn your world upside down. The waves of grief that follow are natural but often overwhelming. You might feel adrift, unsure of how to navigate these turbulent emotions. Yet,...
by Dr. Keisha White | Oct 2, 2024 | Mental Health, Therapy, Wellness
From Surviving to Thriving: Building Resilience Through Therapy Feeling overwhelmed by life’s challenges is more common than you might think. Yet, some people bounce back stronger, transforming adversity into growth. This ability is called resilience. Through...
