by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy
Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
by Dr. Keisha White | Mar 4, 2025 | Mental Health, Wellness
The Role of Cultural Identity in Mental Health The Connection Between Cultural Identity and Mental Health Cultural identity plays a significant role in shaping how individuals experience and understand mental health. It influences how people cope with stress, express...
by Dr. Keisha White | Feb 4, 2025 | Mental Health, Stress Management
The Healing Power of Journaling: Techniques for Mental Clarity Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we...
by Dr. Keisha White | Jan 17, 2025 | Disorders, Mental Health
Understanding Anxiety Disorders: Beyond Everyday Worries Feeling anxious occasionally is a normal part of life. But when worry becomes overwhelming and persistent, it might be an anxiety disorder. Let’s explore the different types, their symptoms, and how they...
by Dr. Keisha White | Dec 20, 2024 | Mental Health
The Role of Boundaries in Mental Health: How to Set and Maintain Them Do you often feel overwhelmed or stretched too thin? Setting healthy boundaries can be a game-changer for your mental well-being. Boundaries help you protect your energy, time, and emotional health....
by Dr. Keisha White | Nov 28, 2024 | Mental Health, Stress Management
The Importance of Mental Health Check-Ins: When to Seek Help Regular mental health check-ins are just as important as physical health screenings. Mental health isn’t static—it fluctuates, impacted by life events, stressors, and personal challenges. At KCW...
