by Dr. Keisha White | Nov 1, 2025 | Day of the Dead, Grief, Mental Health, Therapy, Uncategorized
Dia de los Muertos (Day of the Dead) & Grief Connection between Dia de los Muertos and Grief Dia de los Muertos (Day of the Dead) and grief are deeply connected to one another. Dia de los Muertos is a cultural celebration of life and memory for deceased loved...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy
Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
by Dr. Keisha White | Mar 4, 2025 | Mental Health, Wellness
The Role of Cultural Identity in Mental Health The Connection Between Cultural Identity and Mental Health Cultural identity plays a significant role in shaping how individuals experience and understand mental health. It influences how people cope with stress, express...
by Dr. Keisha White | Feb 4, 2025 | Mental Health, Stress Management
The Healing Power of Journaling: Techniques for Mental Clarity Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we...
by Dr. Keisha White | Jan 17, 2025 | Disorders, Mental Health
Understanding Anxiety Disorders: Beyond Everyday Worries Feeling anxious occasionally is a normal part of life. But when worry becomes overwhelming and persistent, it might be an anxiety disorder. Let’s explore the different types, their symptoms, and how they...
