by Dr. Keisha White | Oct 24, 2024 | Mental Health, Therapy
Parenting and Mental Health: Supporting Your Child’s Emotional Well-being As parents, ensuring your child’s mental and emotional health is just as crucial as taking care of their physical needs. In today’s world, where children are exposed to various...
by Dr. Keisha White | Oct 17, 2024 | Therapy
Overcoming Barriers to Seeking Therapy Taking the first step toward therapy is often the hardest. Many people hesitate to seek mental health care for various reasons—ranging from stigma to financial concerns. Yet, therapy is one of the most effective ways to address...
by Dr. Keisha White | Oct 9, 2024 | Mental Health, Therapy
Navigating Grief and Loss: Finding Comfort in Therapy Losing someone or something dear can turn your world upside down. The waves of grief that follow are natural but often overwhelming. You might feel adrift, unsure of how to navigate these turbulent emotions. Yet,...
by Dr. Keisha White | Oct 2, 2024 | Mental Health, Therapy, Wellness
From Surviving to Thriving: Building Resilience Through Therapy Feeling overwhelmed by life’s challenges is more common than you might think. Yet, some people bounce back stronger, transforming adversity into growth. This ability is called resilience. Through...
by Dr. Keisha White | Sep 27, 2024 | Therapy
Finding Your Voice in Therapy: How to Advocate for Your Needs Therapy is a powerful tool for healing and growth, but to get the most out of it, you must feel empowered to express your needs and concerns openly. At KCW Psychological Services, we believe that the...
