by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Sep 22, 2025 | Uncategorized
Embracing Your Inner Child: A Healing Journey to a Stronger You Did you know that sometimes, part of our healing journey relates to connecting to our inner child and engaging in activities that our younger self might not have experienced growing up? At times, it may...
by Dr. Keisha White | Sep 11, 2025 | Therapy, Uncategorized
You are NOT alone – let’s talk about suicide prevention If you or someone you know is struggling or in crisis, help is available. Call or text 988 or use their chat function online at 988lifeline.org for crisis support. It may be difficult to talk about...
by Dr. Keisha White | Apr 1, 2025 | Therapy
Understanding Trauma: How Therapy Can Help You Heal The Impact of Trauma on Mental Health Trauma can deeply affect mental health, altering the way we perceive ourselves, our relationships, and the world around us. Whether it stems from a single distressing event or...
by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy
Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
