by Dr. Keisha White | Apr 1, 2025 | Therapy
Understanding Trauma: How Therapy Can Help You Heal The Impact of Trauma on Mental Health Trauma can deeply affect mental health, altering the way we perceive ourselves, our relationships, and the world around us. Whether it stems from a single distressing event or...
by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy
Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
by Dr. Keisha White | Mar 4, 2025 | Mental Health, Wellness
The Role of Cultural Identity in Mental Health The Connection Between Cultural Identity and Mental Health Cultural identity plays a significant role in shaping how individuals experience and understand mental health. It influences how people cope with stress, express...
by Dr. Keisha White | Feb 18, 2025 | Therapy, Wellness
The Power of Group Therapy: Healing in Community Group therapy offers a unique and transformative approach to healing. Unlike individual therapy, it provides a space where individuals can connect with others who face similar challenges, creating a strong sense of...
by Dr. Keisha White | Feb 4, 2025 | Mental Health, Stress Management
The Healing Power of Journaling: Techniques for Mental Clarity Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we...
