by Dr. Keisha White | Feb 23, 2026 | Care, Self-Care, Uncategorized, Wellness
The February Audit: The Best Time to Re-Evaluate Your Goals We are officially in month two of the new year. Do you remember what your goals were? Setting goals for the new year does not have to be draining. At times, we tend to focus on the big picture, aka the big...
by Dr. Keisha White | Dec 2, 2025 | Christmas, Grief, Holidays, Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Unwrapping Wellness: Managing Holidays and Mental Health The holidays are here, and so are a variety of emotions that we may experience as we navigate the holiday season. Some people are ready to jump into the holiday spirit, while others are not and only want the...
by Dr. Keisha White | Nov 1, 2025 | Day of the Dead, Grief, Mental Health, Therapy, Uncategorized
Dia de los Muertos (Day of the Dead) & Grief Connection between Dia de los Muertos and Grief Dia de los Muertos (Day of the Dead) and grief are deeply connected to one another. Dia de los Muertos is a cultural celebration of life and memory for deceased loved...
by Dr. Keisha White | Oct 1, 2025 | Mental Health, Self-Care, Stress Management, Therapy, Uncategorized, Wellness
Destigmatizing Mental Health-Raising Awareness One Conversation at a Time October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been...
by Dr. Keisha White | Sep 22, 2025 | Uncategorized
Embracing Your Inner Child: A Healing Journey to a Stronger You Did you know that sometimes, part of our healing journey relates to connecting to our inner child and engaging in activities that our younger self might not have experienced growing up? At times, it may...
