by Dr. Keisha White | Aug 20, 2024 | Mental Health, Wellness
Feeding the Mind: Exploring the Gut-Brain Axis for Mental Well-Being What is the Gut-Brain Axis? The Gut-Brain Connection The gut-brain axis is the bidirectional communication network that links the gastrointestinal tract and the brain. This complex system involves...
by Dr. Keisha White | Aug 13, 2024 | Mental Health, Stress Management, Therapy
Movement as Medicine: The Therapeutic Impact of Dance/Movement Therapy on Emotional Well-being Dance/movement therapy (DMT) is a powerful modality that uses the body’s natural movements to promote emotional, cognitive, and physical well-being. At KCW Psychological...
by Dr. Keisha White | Aug 6, 2024 | Supervision, Therapy
Navigating the Waters of Psychotherapy: The Crucial Role of Clinical Supervision Clinical supervision is a cornerstone of effective psychotherapy, playing a vital role in both therapist development and client care. At KCW Psychological Services, we understand the...
by Dr. Keisha White | Jul 30, 2024 | Mental Health, Stress Management
Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind Understanding MBSR What is Mindfulness-Based Stress Reduction? MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and pain....
by Dr. Keisha White | Jul 23, 2024 | Oversight, Supervision
The Importance of Clinical Supervision in Mental Health Practice Clinical supervision plays a crucial role in mental health practice, enhancing the quality of care provided to clients and supporting the professional development of therapists. At KCW Psychological...
