by Dr. Keisha White | Jul 30, 2024 | Mental Health, Stress Management
Embracing Mindfulness-Based Stress Reduction (MBSR) for a Calmer Mind Understanding MBSR What is Mindfulness-Based Stress Reduction? MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and pain....
by Dr. Keisha White | Jul 23, 2024 | Oversight, Supervision
The Importance of Clinical Supervision in Mental Health Practice Clinical supervision plays a crucial role in mental health practice, enhancing the quality of care provided to clients and supporting the professional development of therapists. At KCW Psychological...
by Dr. Keisha White | Jul 16, 2024 | Mental Health, Wellness
The Role of Routine in Mental Health Establishing a routine is crucial for mental and emotional wellness. At KCW Psychological Services, we emphasize creating balanced, healthy routines to support overall well-being. Why Routine Matters Understanding the Importance of...
by Dr. Keisha White | Jul 9, 2024 | Therapy, Wellness
Unpacking Identity and Emotions Through Drama Therapy Drama therapy offers a unique and powerful way to explore personal narratives and emotional landscapes. At KCW Psychological Services, we integrate drama therapy into our holistic, identity-affirming approach to...
by Dr. Keisha White | Jul 2, 2024 | Mental Health, Therapy
Navigating Through Depression: Pathways to Recovery Depression can be a challenging and isolating experience. At KCW Psychological Services, we believe in providing compassionate and effective support to help individuals find their way to recovery. This post offers...
