by Dr. Keisha White | Jul 16, 2024 | Mental Health, Wellness
The Role of Routine in Mental Health Establishing a routine is crucial for mental and emotional wellness. At KCW Psychological Services, we emphasize creating balanced, healthy routines to support overall well-being. Why Routine Matters Understanding the Importance of...
by Dr. Keisha White | Jul 9, 2024 | Therapy, Wellness
Unpacking Identity and Emotions Through Drama Therapy Drama therapy offers a unique and powerful way to explore personal narratives and emotional landscapes. At KCW Psychological Services, we integrate drama therapy into our holistic, identity-affirming approach to...
by Dr. Keisha White | Jul 2, 2024 | Mental Health, Therapy
Navigating Through Depression: Pathways to Recovery Depression can be a challenging and isolating experience. At KCW Psychological Services, we believe in providing compassionate and effective support to help individuals find their way to recovery. This post offers...
by Dr. Keisha White | Jun 25, 2024 | Self-Care
Building Resilience: Tips and Strategies for Emotional Strength Understanding Resilience Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It’s about bouncing back from difficult...
by Dr. Keisha White | Jun 18, 2024 | Growth
Fostering Growth: Best Practices for Enriching Clinical Supervision Environments Clinical supervision is essential for the professional development of therapists. At KCW Psychological Services, we are committed to creating enriching and supportive supervision...
