by Dr. Keisha White | Mar 18, 2025 | Mental Health, Therapy
Understanding and Managing Depression: More Than Just Feeling Sad Depression is often misunderstood as simply “feeling sad,” but in reality, it’s a complex mental health condition that affects how people think, feel, and live their daily lives. At KCW...
by Dr. Keisha White | Mar 4, 2025 | Mental Health, Wellness
The Role of Cultural Identity in Mental Health The Connection Between Cultural Identity and Mental Health Cultural identity plays a significant role in shaping how individuals experience and understand mental health. It influences how people cope with stress, express...
by Dr. Keisha White | Feb 18, 2025 | Therapy, Wellness
The Power of Group Therapy: Healing in Community Group therapy offers a unique and transformative approach to healing. Unlike individual therapy, it provides a space where individuals can connect with others who face similar challenges, creating a strong sense of...
by Dr. Keisha White | Feb 4, 2025 | Mental Health, Stress Management
The Healing Power of Journaling: Techniques for Mental Clarity Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we...
by Dr. Keisha White | Jan 17, 2025 | Disorders, Mental Health
Understanding Anxiety Disorders: Beyond Everyday Worries Feeling anxious occasionally is a normal part of life. But when worry becomes overwhelming and persistent, it might be an anxiety disorder. Let’s explore the different types, their symptoms, and how they...
